Group Coaching
Community-powered. 12 Weeks. Quarterly cohorts.
You've tried doing this on your own. The conflicting advice, the programs built for someone else's body, the quiet exhaustion of starting over again. This is different — because you won't be doing it alone, and the program is built for exactly where you are right now.
Cohorts begin in January, April, July and October.
EVERYTHING INSIDE
What You Get for 12 Weeks
The full Menopause Body Reset framework — delivered through live expert coaching, structured programming, and the accountability of a community that genuinely gets what you're going through.
Weekly 90-Minute Live Calls
Expert coaching on nutrition, strength training, symptoms, and mindset — every single week. Calls are recorded so you never miss a thing.
12-Week Strength Program
A progressive, 3-day-per-week strength training program built for perimenopause and menopause. Home and gym versions both included.
Hormone-Smart Nutrition
A complete nutrition framework designed to work with your shifting hormones — not against them. Higher protein. Anti-inflammatory. Sustainable.
Small Accountability Pods
Small groups of 3–4 women within the larger cohort. Your inner circle. Check in between sessions, celebrate wins, keep each other moving.
Monthly Expert Guest Sessions
Deep dives on sleep, stress, lab work, hormone therapy, and more — from specialists who understand midlife women's health.
Full Resource Library
All program guides, trackers, cheat sheets, and resources — delivered through the Menopause Body Reset Monthly Membership app.
"I had lost hope regarding losing weight and gaining muscle. Brandi gave this hope back to me. Her guidance helped me make exercise, good nutrition and water intake part of my everyday routine."
Sarah O.
COMPLETE YOUR ENROLLMENT
$897
Total investment > 12 weeks
PAYMENT OPTIONS
Not quite ready?
Book a free strategy session — no pressure, no obligation.
About Your Coach
Brandi Smith is a Certified Menopause Coaching Specialist, Registered Health Coach, Certified Personal Trainer, and Certified Nutrition Specialist. She created the Menopause Body Reset to give women the hormone-smart tools and community they need to thrive through this transition, not just survive it.
Menopause Body Reset is a coaching practice that helps women in perimenopause and menopause build strength, balance their hormones, and feel like themselves again, without the restriction, the guesswork, or the advice designed for someone else's body.
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